Our Gryphons 98G Red team has started training at Velocity Sports Performance in San Carlos.
This is a pilot program for our Red team and depending on how the training seasons go we will be offering the same kind of team training to our other age group teams.
This is intended to be a complementary year around program, with 10 pre-scheduled team training sessions per season, with the main objective being the medium and long term prevention of knee related injuries. Overall expected increase in coordination, agility, strength, speed, acceleration, reaction and explosiveness comes secondary.
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